EFT & TFT TAPPING - ADD ON SERVICE
What is EFT and TFT Tapping? Discover Emotional and Physical Healing at Lotus in Bloom Healing
When it comes to addressing emotional or physical pain, traditional therapies and medications are common go-to options. But what if there was a simple, non-invasive technique that could help you find relief by balancing your body's energy system? At Lotus in Bloom Healing, we offer EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) Tapping as powerful add-on options to complement our coaching services. These tapping techniques support emotional and physical healing by releasing energy blockages and promoting a sense of balance and well-being.
Let’s explore how EFT and TFT work, and how they can be seamlessly integrated into your wellness journey at Lotus in Bloom Healing.
What is EFT Tapping?
Emotional Freedom Technique (EFT), commonly known as "tapping," is an alternative healing method that uses tapping on specific points of the body to address emotional and physical distress. EFT combines elements of cognitive and exposure therapy with gentle tapping on energy meridian points—primarily on the head, face, and upper body. This technique helps reduce the stress response, allowing the body to relax and supporting its natural healing processes.
How EFT Works: EFT is based on the ancient principles of Chinese medicine, which focuses on the flow of energy (or "chi") through specific meridians in the body. By tapping on these meridian points while focusing on a specific issue (like stress or pain), you can help clear energy blockages, creating a balance in the body’s energy system.
A typical EFT tapping session involves:
Identifying the Issue: Whether you’re experiencing physical pain or an emotional challenge (such as anxiety or fear), the first step is to clearly identify the problem.
Creating an Affirmation: While tapping, you repeat an affirmation that acknowledges the issue but also promotes self-acceptance, such as, "Even though I have this pain, I deeply and completely accept myself."
Tapping on Meridian Points: You then tap on a series of meridian points on the face, head, and upper body, including the top of the head, sides of the eyes, under the nose, and the collarbone.
Benefits of EFT Tapping:
Emotional Relief: EFT helps reduce feelings of anxiety, fear, and overwhelm by calming the body's energy system.
Pain Reduction: Many people find relief from chronic pain, headaches, and other discomforts through EFT.
Improved Mental Health: EFT can help alleviate symptoms of depression, PTSD, and other emotional conditions.
Stress Relief: By addressing stressful emotions, EFT creates a sense of calm and relaxation.
What is TFT Tapping?
Thought Field Therapy (TFT) is another tapping technique that targets emotional and physical ailments by tapping on specific meridian points. Developed by American psychologist Roger Callahan, TFT was one of the first tapping therapies created and uses specific sequences, or "algorithms," tailored to the individual’s emotional or physical issue.
Unlike EFT, which follows a generalized sequence, TFT uses custom tapping sequences based on the issue at hand. For example, different sequences may be used for anxiety, anger, or trauma, making TFT a highly individualized approach to healing.
How TFT Works: TFT is rooted in the same principles as EFT but takes a more customized approach. A TFT practitioner will determine the specific tapping sequence (or algorithm) based on your symptoms, which may involve a unique combination of meridian points.
A typical TFT session includes:
Diagnosing the Thought Field: The practitioner helps identify the specific emotional or physical issue and determines the corresponding tapping algorithm.
Tapping on Specific Points: You tap on the selected sequence of meridian points tailored to your symptoms.
Muscle Testing (Optional): Some TFT practitioners use muscle testing to refine the tapping sequence for optimal results.
Benefits of TFT Tapping:
Precision Targeting of Emotions: TFT offers a customized approach, making it effective for specific emotional issues.
Effective for Trauma and Phobias: TFT is especially helpful for deep-seated traumas, phobias, and emotional pain.
Quick Relief: Many people experience noticeable results after just one or a few sessions.
Holistic Healing: TFT addresses both emotional pain and physical symptoms for overall well-being.
Why Add EFT and TFT Tapping to Your Coaching Sessions?
At Lotus in Bloom Healing, we believe in a holistic approach to healing that addresses both the mind and body. Adding EFT and TFT Tapping to your coaching sessions allows us to dive deeper into the root causes of your emotional and physical challenges, enhancing your overall wellness journey.
How Tapping Supports Coaching: Tapping techniques like EFT and TFT work hand-in-hand with coaching, providing tools for managing stress, releasing emotional blockages, and improving resilience. By incorporating tapping into your coaching experience, you gain practical methods to address difficult emotions, reduce stress, and foster a sense of calm and empowerment.
Benefits of Adding Tapping to Coaching:
Deeper Emotional Healing: Coaching helps you identify goals and challenges, while tapping provides a way to address emotional pain and release it.
Enhanced Stress Management: Tapping offers immediate relief from stress and anxiety, supporting your mental clarity during coaching.
Improved Physical Comfort: By reducing physical symptoms like tension or headaches, tapping allows you to focus better on your coaching goals.
Empowerment: Tapping helps you take control of your emotional health, reinforcing the insights gained in your coaching sessions.
Why Choose Lotus in Bloom Healing for EFT and TFT Tapping?
At Lotus in Bloom Healing, we are committed to helping you achieve emotional freedom and physical well-being through compassionate, personalized care. Here’s why adding EFT and TFT to your coaching sessions can be transformative:
Personalized Approach: We assess your unique needs and goals, customizing each tapping session to support your coaching journey.
Holistic Healing: We don’t just address symptoms—we help you understand and work through the root causes of emotional and physical challenges.
Experienced Practitioners: Our team is trained in EFT and TFT and integrates these techniques seamlessly into your coaching experience.
Serene Environment: Our calming space at Lotus in Bloom Healing provides the perfect setting for your sessions, helping you feel at ease and fully present.
How to Get Started with Tapping at Lotus in Bloom Healing
Ready to enhance your coaching experience with the healing power of EFT and TFT tapping? Here’s how you can get started:
Book a Consultation: Contact us to discuss your goals and determine how adding EFT or TFT can complement your coaching sessions.
Personalized Tapping Session: During your session, we’ll assess which tapping technique is best suited for your needs and guide you through the process.
Experience the Benefits: Start your journey toward emotional freedom and physical healing with our expert tapping techniques alongside your coaching.
FAQs
How do I know if I should use EFT or TFT?
Both EFT and TFT are effective tapping techniques. At Lotus in Bloom Healing, we assess your unique needs and recommend the best approach to support your goals.
Can tapping replace traditional medical treatments?
Tapping is a complementary therapy. While it can enhance traditional treatments, it should not replace conventional medical care for serious physical or mental health conditions.
How many sessions will I need?
The number of sessions varies based on individual goals and conditions. Some people experience relief after a few sessions, while others benefit from ongoing support.
Is tapping safe for everyone?
Yes, EFT and TFT are non-invasive and safe for people of all ages. However, if you have severe mental health concerns, it’s recommended to work alongside a licensed therapist.
At Lotus in Bloom Healing, we’re dedicated to helping you tap into your emotional and physical well-being. Contact us today to learn more about adding EFT and TFT tapping to your coaching sessions and start your journey toward healing and balance.
